Pull-ups alone work most of the upper body (back, shoulders,
forearms, biceps and abs), combined with squats not only make it easier for anyone to
perform them, but recruit the entire lower body as well (quads, buttocks &
hamstrings). With just two minutes per day, this exercise really works all those muscles
effectively, safely and efficiently!
Pushups are a great way to work the chest, shoulders, triceps
(back-arm) and back muscles. Doing pushups the old way with your hands flat on the ground
causes the wrists to tire before you get the most benefit from this exercise. With the FLOWBAR,
you use an ergonomic grip so that the wrists stay straight and comfortable. This allows
you to push your muscles harder and longer for optimum results. Whether done on the knees
or straight-legged, this time proven exercise works!
DIps with the FLOWBAR are the best move for exercising the
back-arms (triceps), an area that many people find difficult to exercise. Squat-assisted
dips with the FLOWBAR let anyone benefit from this exercise while working the entire lower
body at the same time (quads, buttocks & hamstrings).
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| By using the FLOWBAR™,
one exercise works 80% of your body at one time. By using exercises similar
to those practiced by gymnasts and the military, the whole body can get a complete workout
in only three moves: squat assisted pull-ups, squat assisted dips and push-ups. These
compound exercises yield the most effective workout because they work many muscles at
once. The FLOWBAR is the perfect solution to perform these exercises quickly and
easily!
How The FLOWBAR™ Works
For the greatest success for long term health and weight loss, you need to exercise.
Cardiovascular exercise, such as walking, combined with some form of strength
conditioning, has been proven to be the most effective way to lose weight. Strength
training is very important because it is the ONLY way to increase lean body mass (muscle
fiber). This strengthens and tones muscles, tendons, ligaments and bones,
and also makes you burn fat and calories faster!
The Flow Bar puts you in the optimal position so that in only 2 minutes you
are working the muscles in your back, firming and toning your abs, working your arms, butt
and legs all at the same time. With the Flowbar anyone can do squat-assisted pull-ups and
work 80% of the body in just one move.
The FLOWBAR is compact, lightweight and designed for
"easy" travel. Assembly takes
only seconds with NO tools required. The Flow Bar turns any door into your own private
gym. With your order you get
the patented FLOWBAR™ with its lifetime warranty, the "2 Minute
Workout" book, an instructional video tape to show you just how fast and easy it is
to get a great workout in just 2 minutes a day.
Best of all, with the FLOWBAR Two Minute Workout,
there are No monthly dues or payment plans like gyms and other expensive fitness products.
Steven Elbogen - Professional Trainer &
Inventor of the FLOWBAR™
"A firm tone body can be yours
easily in just 2 minutes a day and for
a fraction of the cost or other exercise products." |
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